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All My Stories
The Art of Becoming begins with Awareness.
Nature's Viagra: Egyptian Blue Lotus
The blue lotus (Nymphaea caerulea), also known as Nature's Viagra, Egyptian Blue Lotus is a water plant that has been prized for centuries for its medicinal and spiritual properties. One of its most interesting effects is its reputation as nature's Viagra. Egyptian Blue Lotus has been used for centuries as an aphrodisiac, and recent studies have confirmed its ability to enhance sexual function and increase libido. This has led to a resurgence of interest in the plant's pro
Tito Holguin
The Creative Act: A Way of Being Summary - Rituals Across Cultures
In every culture, creation has always been more than a skill — it’s a way of being. Long before the modern world began to chase output, ancient traditions understood that creativity and ritual are inseparable. Whether it’s the brushstroke of a calligrapher, the preparation of tea, or the shaping of clay, each act of making was — and still is — a prayer in motion. This is the creative act as a way of being — not about the finished product, but the state of presence we enter w
Massiel Valenzuela
The Creative Ritual of Tea: Ancient Ceremony Meets Modern Mindfulness
Tea is more than a drink; it is a ritual that slows time, softens the noise, and reconnects you to presence. Across cultures, from Chinese gongfu ceremonies to Japanese matcha traditions, tea has always been a creative act of devotion. In this piece, we explore how simple rituals like brewing tea can awaken imagination, deepen mindfulness, and bring a touch of ceremony back into everyday life.
Massiel Valenzuela
Flow State Begins at Home: Preparing Your Space and Nervous System for the End of the Year
Preparing Your Space and Nervous System for the End of the Year As the year comes to a close, we are surrounded by messaging that promises transformation. New planners, courses, routines, and systems appear everywhere, all encouraging us to make next year the best year yet. More money. More time. More freedom. More alignment. At the same time, we are busy with the practical work of the season: shopping for gifts, wrapping presents, preparing our homes to host, organizing kitc
3 min read
Do Psychedelics Offer a Faster Path to Emotional Healing? New Research Suggests Yes
For years, people have turned to meditation, breathwork, therapy, ritual, and plant medicine to break cycles of depression and emotional stagnation. But the scientific world has been slow to catch up — until now. A new wave of psychedelic research is challenging the traditional timeline of healing, and one compound in particular is standing out: DMT (N-dimethyltryptamine) , the same visionary molecule found in ayahuasca ceremonies across South America. And according to a rece
3 min read
Full Moon December 2025: A Turning Point of Truth, Clarity, and Emotional Revelation
Tomorrow’s December Full Moon in Gemini brings the kind of energy you can’t ignore. It’s sharp, revealing, and mentally activating. This is the moment where truth breaks through noise, scattered thoughts come into focus, and hidden emotional threads begin to unravel. Gemini rules the mind, communication, and the stories we tell ourselves. A Full Moon in this sign exposes where your inner dialogue has been misaligned — and where you’re ready to rewrite it. This lunation pushes
4 min read
Rewire Your Brain in 7 Days: A Practical Reset for Clarity and Focus
Your mind wasn’t built for the pace of modern life. It wasn’t built for 200 open tabs, 10,000 daily micro-notifications, or the constant drip of hyper-stimulating content engineered to keep you hooked. When your attention feels fractured, when your thoughts jump from one idea to the next without settling on a solid one, that isn’t a personal flaw. It’s the modern nervous system in survival mode. Living in an attention economy: companies fight for your focus, and if you’re not
3 min read
Editor's Ritual
Picks
— Ana V, Wellness Coach & Conscious Creator
Tasha L, NC
— Jenna R., Manifestation Goddess
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