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All My Stories
The Art of Becoming begins with Awareness.
Nature's Viagra: Egyptian Blue Lotus
The blue lotus (Nymphaea caerulea), also known as Nature's Viagra, Egyptian Blue Lotus is a water plant that has been prized for centuries for its medicinal and spiritual properties. One of its most interesting effects is its reputation as nature's Viagra. Egyptian Blue Lotus has been used for centuries as an aphrodisiac, and recent studies have confirmed its ability to enhance sexual function and increase libido. This has led to a resurgence of interest in the plant's pro
Tito Holguin
The Creative Act: A Way of Being Summary - Rituals Across Cultures
In every culture, creation has always been more than a skill — it’s a way of being. Long before the modern world began to chase output, ancient traditions understood that creativity and ritual are inseparable. Whether it’s the brushstroke of a calligrapher, the preparation of tea, or the shaping of clay, each act of making was — and still is — a prayer in motion. This is the creative act as a way of being — not about the finished product, but the state of presence we enter w
Massiel Valenzuela
The Creative Ritual of Tea: Ancient Ceremony Meets Modern Mindfulness
Tea is more than a drink; it is a ritual that slows time, softens the noise, and reconnects you to presence. Across cultures, from Chinese gongfu ceremonies to Japanese matcha traditions, tea has always been a creative act of devotion. In this piece, we explore how simple rituals like brewing tea can awaken imagination, deepen mindfulness, and bring a touch of ceremony back into everyday life.
Massiel Valenzuela
Food & Drink
Nourishment as ritual—mindful recipes, sensory dining, and creative flavor.
Ceremonial Cacao: The Heart-Opening Ritual of Remembering
There’s something ancient about the way hot chocolate warms the soul. Before it was comfort, it was ceremony. Before it was sweetness, it was medicine. In Mesoamerica, cacao was never just a drink — it was a sacred elixir used to open the heart, energize the body, and connect to the spirit. Today, that same ritual lives on in kitchens, circles, and quiet moments of reflection — especially when we reclaim it as an act of nourishment and reverence. A Brief History: From Ceremon
3 min read
Fresh & Fast Ahi Tuna Tacos Recipe with Salsa Verde
If you’re looking for a quick, high-protein dish that feels like a culinary treat, you’ve got to try these ahi tuna tacos. They're fresh, easy to whip up, and perfect for those busy days when you want something healthy without a lot of fuss. The Perfect Fusion of Flavors Imagine biting into a taco that perfectly balances the freshness of raw Ahi tuna, the boldness of Mexican spices, and the umami of Japanese sauces. This dish is a colorful celebration of flavor and texture. T
4 min read
From Scratch to Slice: Crafting the Ultimate Pizza Dough Recipe
Scratch to Slice Hey there, fellow pizza enthusiasts! Are you tired of the same old delivery options, craving something more authentic and satisfying? Well, you're in luck because I've got a recipe that will revolutionize your homemade pizza game. After years of experimentation, I've finally nailed down my go-to pizza dough recipe, and today, I'm sharing it with you. Let's dive right into Crafting the Ultimate Pizza Dough Recipe ! Ingredients: 370 grams of warm water 2 grams
3 min read
Passion for Food: From Cravings to Creations
"Discovering Culinary Passion: From Toronto to Texas
In the realm of food, where flavors become emotions and each bite tells a story, I've
2 min read
How to Stop Sugar Cravings: The Power of Cinnamon Water Benefits
The Modern Addiction: Why Sugar Keeps Us Hooked In today's modern world, one of the most common — yet overlooked — addictions is sugar. From hidden sweeteners in processed foods to daily desserts and coffee syrups, sugar finds its way into nearly everything we consume. The problem isn’t just taste — it’s chemistry. Sugar activates the brain’s reward system, releasing dopamine in a way similar to addictive drugs. This constant stimulation makes it difficult to resist cravings,
3 min read
ONNIT ALPHA BRAIN Supplement Review
Onnit Alpha Brain Supplements ONNIT Alpha Brain Premium Nootropic Brain Supplement is a powerful dietary supplement that has been specifically designed to promote cognitive health and enhance mental performance. This supplement contains a blend of natural and synthetic ingredients that work together to support optimal brain function, reduce stress and anxiety, and increase motivation. One of the key ingredients in ONNIT Alpha Brain is Alpha-GPC, a natural choline compound
3 min read
Editor's Ritual
Picks
— Ana V, Wellness Coach & Conscious Creator
Tasha L, NC
— Jenna R., Manifestation Goddess
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