top of page
.png)
All My Stories
The Art of Becoming begins with Awareness.
Nature's Viagra: Egyptian Blue Lotus
The blue lotus (Nymphaea caerulea), also known as Nature's Viagra, Egyptian Blue Lotus is a water plant that has been prized for centuries for its medicinal and spiritual properties. One of its most interesting effects is its reputation as nature's Viagra. Egyptian Blue Lotus has been used for centuries as an aphrodisiac, and recent studies have confirmed its ability to enhance sexual function and increase libido. This has led to a resurgence of interest in the plant's pro
Tito Holguin
The Creative Act: A Way of Being Summary - Rituals Across Cultures
In every culture, creation has always been more than a skill — it’s a way of being. Long before the modern world began to chase output, ancient traditions understood that creativity and ritual are inseparable. Whether it’s the brushstroke of a calligrapher, the preparation of tea, or the shaping of clay, each act of making was — and still is — a prayer in motion. This is the creative act as a way of being — not about the finished product, but the state of presence we enter w
Massiel Valenzuela
The Creative Ritual of Tea: Ancient Ceremony Meets Modern Mindfulness
Tea is more than a drink; it is a ritual that slows time, softens the noise, and reconnects you to presence. Across cultures, from Chinese gongfu ceremonies to Japanese matcha traditions, tea has always been a creative act of devotion. In this piece, we explore how simple rituals like brewing tea can awaken imagination, deepen mindfulness, and bring a touch of ceremony back into everyday life.
Massiel Valenzuela
Lifestyle & Wellness
Lifestyle and Wellness is your space for simple rituals, mindful habits, and everyday practices that support a more grounded and intentional life. Here you’ll find guidance on nourishment, rest, movement, seasonal rhythms, and emotional well-being. These pieces are designed to help you slow down, reconnect with your body, and create a lifestyle that feels balanced, conscious, and aligned with your values.
Flow State Begins at Home: Preparing Your Space and Nervous System for the End of the Year
Preparing Your Space and Nervous System for the End of the Year As the year comes to a close, we are surrounded by messaging that promises transformation. New planners, courses, routines, and systems appear everywhere, all encouraging us to make next year the best year yet. More money. More time. More freedom. More alignment. At the same time, we are busy with the practical work of the season: shopping for gifts, wrapping presents, preparing our homes to host, organizing kitc
3 min read
Do Psychedelics Offer a Faster Path to Emotional Healing? New Research Suggests Yes
For years, people have turned to meditation, breathwork, therapy, ritual, and plant medicine to break cycles of depression and emotional stagnation. But the scientific world has been slow to catch up — until now. A new wave of psychedelic research is challenging the traditional timeline of healing, and one compound in particular is standing out: DMT (N-dimethyltryptamine) , the same visionary molecule found in ayahuasca ceremonies across South America. And according to a rece
3 min read
Full Moon December 2025: A Turning Point of Truth, Clarity, and Emotional Revelation
Tomorrow’s December Full Moon in Gemini brings the kind of energy you can’t ignore. It’s sharp, revealing, and mentally activating. This is the moment where truth breaks through noise, scattered thoughts come into focus, and hidden emotional threads begin to unravel. Gemini rules the mind, communication, and the stories we tell ourselves. A Full Moon in this sign exposes where your inner dialogue has been misaligned — and where you’re ready to rewrite it. This lunation pushes
4 min read
Rewire Your Brain in 7 Days: A Practical Reset for Clarity and Focus
Your mind wasn’t built for the pace of modern life. It wasn’t built for 200 open tabs, 10,000 daily micro-notifications, or the constant drip of hyper-stimulating content engineered to keep you hooked. When your attention feels fractured, when your thoughts jump from one idea to the next without settling on a solid one, that isn’t a personal flaw. It’s the modern nervous system in survival mode. Living in an attention economy: companies fight for your focus, and if you’re not
3 min read
Mastering Your Day with an Intentional Living Planner
There is a quiet power in beginning each day with intention. When the morning light spills softly through your window, it invites you to shape your hours with purpose and grace. I have found that embracing a goal-focused daily planner transforms the way I move through life. It is not just about crossing off tasks but about weaving meaning into every moment. Let me share with you how this gentle tool can become your companion in crafting days that feel aligned, fulfilling, and
4 min read
The Sacred Egg Cleanse: A Ritual Rooted in Our Ancestors, Reclaimed by Us
A Latina woman reconnects with ancestral healing through an egg limpia ritual, dressed in traditional Aztec attire. This sacred practice is rooted in Indigenous wisdom passed down through generations. If your energy has been feeling off lately, or you've been experiencing a streak of bad luck, it might be time to consider doing an egg limpia, also known as a "limpia con huevo." Egg cleansing is an ancient Indigenous ritual that uses a raw egg to cleanse your aura of negative
5 min read
The Ancient Fountain of Youth in Chinese Beauty Secrets The Tremella Mushroom
Tremella Mushroom Snow Mushroom In the realm of skincare, Tremella Mushroom, often referred to as the "beauty mushroom," has captivated enthusiasts worldwide. Boasting a history deeply rooted in Chinese medicine, this elusive fungus is renowned for its skin-enhancing properties, earning it the moniker "Fountain of Youth." This blog delves into the historical significance of Tremella Mushroom, uncovering its revered status in Chinese beauty secrets. History of Tremella Mushro
3 min read
Eco-Friendly Hair Products for Curly Hair: Sustainable & Curly Approved Review
Viori Shampoo Bars Review After more than a decade as a salon owner and professional in the hair industry, I’ve witnessed major changes in both product innovation and consumer awareness. My own journey with haircare has evolved, leading me to embrace eco-friendly hair products for curly hair that deliver incredible results with fewer ingredients and a lighter environmental footprint. Today, I’ve found a simple, sustainable routine that keeps my curls healthy, defined, and al
3 min read
Mind Body Soul Connection: How to Cultivate Inner Harmony and Holistic Well-Being
The Harmony Within In today’s fast-paced world, creating sanctuaries for your mind, body, and soul is no longer a luxury — it’s a necessity. At HighSol , we believe true healing begins when you treat every facet of yourself as sacred. The mind body soul connection is the foundation of holistic well-being — a continuous dialogue between thought, movement, and spirit. When nurtured intentionally, this connection restores balance, clarity, and peace, allowing you to shine from
2 min read
Third Eye Activation: How Breathwork Meditation Unlocks Inner Vision and Clarity
The Breath as a Gateway to Awakening At HighSol , we explore the meeting point of spirit and science — where energy becomes experience and awareness becomes transformation. Among all spiritual practices, few are as immediate or profound as breathwork meditation . The simple act of conscious breathing holds the power to harmonize the body, calm the mind, and awaken the third eye , also known as the pineal gland — the energetic center of intuition and spiritual insight. This an
3 min read
“Singing Bowl Benefits: The Transformative Power of Sound Healing and Mindfulness."
The Ancient Resonance of Healing At HighSol , we believe sound has the power to transform energy, elevate consciousness, and restore inner harmony. Few tools embody this truth as elegantly as singing bowls — ancient instruments that blend art, science, and spirituality into one resonant experience. For centuries, the soothing vibrations of singing bowls have been used to promote relaxation, emotional healing, and spiritual connection. Today, modern science is finally catchin
3 min read
“Mind, Body, Spirit Balance: The Science and Spiritual Art of Harmony”
The Timeless Pursuit of Balance At HighSol , we believe balance is both art and science — a sacred alignment where spirituality, biology, and energy meet. The journey to find balance is universal, woven into every culture, philosophy, and healing practice. Across time and tradition, the balance of mind, body, and spirit has been seen as the key to health, clarity, and purpose. From Taoist philosophy to modern neuroscience, balance is what keeps the human experience whole — h
3 min read
7 Personal Growth Quotes That Will Inspire Your Transformation
Personal growth quotes have a way of reminding us who we are becoming. They serve as small yet powerful mirrors—reflecting the strength, courage, and awareness we often forget we already possess. Growth isn’t a single moment of transformation; it’s a continual process of self-awareness, learning, and resilience. The right words at the right time can shift your mindset, helping you realign with your purpose and see your life through a lens of possibility. Below are seven perso
2 min read
What Is a Dark Retreat? Exploring the Science, Spirituality, and Benefits of Darkness
Darkness Meditation What Is a Dark Retreat? A dark retreat is a practice that involves spending several days or weeks in complete darkness — no natural or artificial light. Though it may sound unconventional, darkness retreats have been used for centuries in spiritual and healing traditions worldwide. From Tibetan Buddhist monasteries to modern wellness centers, these retreats are designed to facilitate deep rest, inner exploration, and altered states of consciousness. At it
3 min read
Editor's Ritual
Picks
— Ana V, Wellness Coach & Conscious Creator
Tasha L, NC
— Jenna R., Manifestation Goddess
bottom of page