Your mind wasn’t built for the pace of modern life. It wasn’t built for 200 open tabs, 10,000 daily micro-notifications, or the constant drip of hyper-stimulating content engineered to keep you hooked. When your attention feels fractured, when your thoughts jump from one idea to the next without settling on a solid one, that isn’t a personal flaw. It’s the modern nervous system in survival mode. Living in an attention economy: companies fight for your focus, and if you’re not