7-Day Pineal Support Meal Plan
A Practical Nutrition Guide for Brain Health & Circadian Alignment
The 7-Day Pineal Support Meal Plan is a simple, structured guide designed to help support brain health, circadian rhythm balance, and overall cognitive clarity through nutrient-dense whole foods.
This plan emphasizes foods rich in magnesium, omega-3 fatty acids, antioxidants, and polyphenols—nutrients commonly associated with neurological health and healthy sleep cycles.
Inside you'll find:
• A complete 7-day meal plan with breakfast, lunch, dinner, and snacks
• A weekly grocery list for easy preparation
• A curated herbal tea schedule for evening relaxation
• Key foods known to support brain and circadian health
Designed as a practical companion to The Pineal Protocol, this guide makes it easy to begin implementing supportive nutrition into your daily routine.