The Breath as a Gateway to Awakening At HighSol , we explore the meeting point of spirit and science — where energy becomes experience and awareness becomes transformation. Among all spiritual practices, few are as immediate or profound as breathwork meditation . The simple act of conscious breathing holds the power to harmonize the body, calm the mind, and awaken the third eye , also known as the pineal gland — the energetic center of intuition and spiritual insight. This an